Movement Programs
It must be frustrating to...
feel your body still seems against you, regardless of how many things you have tried.
fear that if you move the wrong way, it can make the situation even worse.
feel less enjoyable on everything in your life because of the pain.
What would it feel like to…
Leap out of bed Saturday morning and feel light with no pain?
Do daily tasks with no fear and anxious thoughts in your head?
When you do have a flare-up, you don't panic – instead, you know exactly what to
do to get back on track?
Let's work together to figure out a movement plan that fits your body so that you can:
break the pain cycle, have long-lasting relief & move with confidence.
Movement Programs
a holistic approach to care for you as a whole integrated system
Bliss Move Program
USD$499
Ideal for people with lower back or hip pain due to a sedentary lifestyle, to break the pain cycle, find the right movements.
6 private sessions, 1 hour/session
Get clarity on what is causing the pain
Break the pain cycle and find lasting relief
Personalized movements based on your preferences
Feel at ease to practice consistently
Regain body function and move with confidence
Gain body-mindset-emotion awareness
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Strong & Confident Program
USD$899
Idea for people committed to building strength on top of pain-free, and diving deep into the body-mind-emotion connection.
12 private sessions, 1 hour/session
Get clarity on what is causing the pain
Break the pain cycle and find lasting relief
Personalized movements based on your preferences
Feel at ease to practice consistently
Regain body function and move with confidence
Deepen body-mindset-emotion awareness
Build strength on top of pain-free movement.
Movement plan updates as you progress
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Companion Package
$11 88($99x12)
12 private sessions, 1 hour/session
Initial Physical Assessment
Goal evaluation and priority
Personalized movement plan that fits into your body
Movement plan handout for out of the session
Body-mind-emotion connection and integration
Movement plan upgrades as you progress
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
* you get to pick the package in the next step.
My Approach
You're always in control. Every movement is an invitation. Don't like something? No problem – I'll find other ways to support you. I believe movement should feel good, not just physically but emotionally too.
Sessions are tailored to your unique body and how you show up that day. I check in with your pain levels, energy and what you are experiencing, then adapt accordingly. No two sessions are exactly the same. Though the overall movements are similar, you can repeat the movement plan outside of our session if you want to.
We go slow and focus on quality over quantity. Safety and stability come first.
I check in with your body, thoughts, and feelings to care for you as a whole integrated system and help you reconnect with your natural healing ability.
I draw movements from various sources such as Hatha yoga, therapeutic yoga, personal training etc, to meet your needs, goals and preferences.
Testimonial Excerpts
“I came to Ira struggling with pain and limited mobility, and the experience has been truly transformative. Through our work together, I’ve become much more aware of my body and the pain I was carrying. The way Ira explains concepts is clear, thoughtful, and incredibly meaningful. It really helped everything click for me."
— Rafael N, Marketing
“Ira is an amazing yoga coach—professional, effective, and genuinely warm and caring. She helped me understand the root cause of my lower back pain by clearly explaining how different muscles and nerves interact. She also taught me targeted movements to stretch my back and restore my spine’s natural curve."
— Amanda Z, HR Manager
"The most valuable part of this program is the fact that it was so personalized to me and my body and the adaptations that Ira made based on my progress, how my body functions, etc. I was very pleased with the level of care and the comfort I felt throughout the sessions. Ira was very attentive to my needs and invested in my progress.”
— Allison F, Teacher
“Before starting, I feared she wouldn’t understand me because I’ve explained this pain to a lot of people, and they made me feel like most of it was just in my head, and I needed to push through. But I feel like her approach worked, and we clicked right away. She catered to me and explained movement in a way that made sense. She also showed me layers of our body, which again helped visualize what I was doing and how to get there.”
— Tina S, Accounting
“I thought the program was very good and beneficial for me. I always liked Ira's cheerful approach and the encouragement she gave, especially on days when I didn't think I was doing my best. I liked having a personalized program suited to my needs that she adjusted for me to get better results.”
— Janet P, Retired
Weekly breakdown
* While this outline provides a typical journey, your experience may vary.
I'll adapt our sessions based on how your body responds and what you need most.
Bliss Move Program (6 weeks)
Get clarity and break the pain cycle
Week 1: Understanding Your Pain: Comprehensive assessment through conversation and movement observation to identify what's driving your pain.
Week 2: Breaking the Pattern: Introduction of your customized movement plan with real-time adjustments to find what brings relief.
Week 3: Your Movement Blueprint: Refine and practice the movements that effectively address your pain.
Weeks 4-5: Reinforcing Relief: Continue practicing with progressive adjustments to deepen relief and prevent pain from returning.
Week 6: Lasting Clarity: Solidify your progress and leave with clear understanding of maintaining your relief.
Strong & Confident Program (12 weeks)
Build last confidence and strength
Weeks 1-6: Breaking the Pain Cycle: Same structure as the 6-Week Bliss Movement Program —from understanding pain through establishing lasting relief.
Week 7: From Relief to Resilience: Review progress and plan the next phase focused on building strength and confidence.
Weeks 8-9: Building Confidence: Introduce new movements to strengthen your body beyond pain relief.
Weeks 10-12: Embodying Strength: Practice your evolved plan with progressive challenges to finish feeling confident and strong.
Who Am I ?
Hi, I am Ira. I help people with lingering pain around the lower back and hip area due to sedentary lifestyles return to what they used to do and enjoy life! I am a certified Yoga Teacher 500h, Personal Trainer, and MA.
I have been where you are, and I know how terrible and frustrating it feels to live with pain for years, despite trying so many things.
I help you to find the right movements and integrate your body, mindsets, emotions and nervous system to:
Break the pain cycle
Have long-lasting relief
Feel in control and stronger in your body
Know how to take care of yourself when you have a setback.
Are we a good fit?
This is FOR you if...
Curious about how your unique body works and willing to openly share what you're experiencing.
Committed to putting in the work – practicing, reflecting, and making adjustments based on what your body needs.
Okay with going slow but effective rather than rushing for quick fixes.
Able to show up consistently at least once per week.
Ready to see the bigger picture – even when it's not pretty. Sometimes physical pain stems from unconscious stress your body is holding, which means addressing your mindset is part of the long-term solution.
This is NOT for you if...
Too busy to prioritize yourself and can't commit to showing up at least once per week.
Seeking a quick fix in less than 6 weeks – lasting change takes time.
Impatient with slow progress – if doing things slowly feels intolerable, this isn't for you.
Looking for someone to "fix" you without actively participating or learning about your body.
Uncomfortable sharing your experiences openly – like body sensations, feelings, and thoughts – since this work requires honest communication about what's happening inside you.
Frequently Asked Questions
What is the difference between Bliss Move Program vs Strong & Confident Program?
The main differences are duration, sessions, and depth of support.
Bliss Move Program: 6 private sessions - ideal for getting started and learning foundational tools.
Strong & Confident Program: 12 private sessions - provides extended time for deeper work, continuous care, and ongoing modifications as your needs evolve.
The key factor: More time together means I can provide more comprehensive support and adapt our approach as you progress through your healing journey.
Do you offer 1 session at a time instead of a package?
NO, I don't offer 1 session at a time. The services I offer are intentionally designed. It takes time to learn new things, and it takes time for the body to adapt, create muscle memory and new neural pathways for the new things to stay in the body for the long term.
Do you offer a payment plan?
For the Bliss Move Program, it is a one-time payment.
For the Strong & Confident, I can bill every 6 weeks, which makes it a 2-time payment.
How often do we meet?
Minimum 1 time/week. Except for sickness and emergencies. Showing up consistently is crucial for the body to remember and retain what you have practiced.
Where/How do we meet?
If you first find me on the internet, most likely online via video call.
In-person availability is only announced in certain communities.
What payment method do you accept?
I accept VISA, MasterCard or American Express. I use a platform called Stripe(also used by Amazon).
For CAD only, I accept e-transfer.
* Conversion rate from USD to your local currency depends on your bank.
* For CAD direct e-transer, I offer a rate sligtly cheaper than the original price due to lower cost.
* Payment is due on the day before the first session of the package purchased.
* you get to pick the package in the next step.
Copyright © 2026 Ira Iz.
All Rights Reserved.
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