Free Online Workshop for

Lower Back & Hip Health

Saturday, March 21, 2026, 10:00am -11:30 am PDT

Platform: Zoom, links will be sent via email close to date

Get clarity on what's actually going on with the lingering pain you experience and a clear starting point for lasting change

* Spots are limited, reservation required.

This is for you if you:

  • Experience ongoing or recurring lower back or hip discomfort/pain due to sedentary lifestyle.

  • Feel stiffness or restriction in the hips or lower back.

  • Spend long hours sitting or living a sedentary lifestyle.

  • Are curious, open-minded, and willing to move slowly.

  • Want to understand their body rather than fight symptoms.

Not for you if you:

  • Eperience acute injury or severe pain requiring medical care

  • Need hands-on treatment or one-to-one clinical intervention

  • Seek high-intensity exercise

  • Are unable to participate in gentle movement, even with modifications

  • Prefer a purely clinical or exercise-only approach

FOR LOCAL COMMUNITY ONLY

Workshop Aim to Help you

  • Understand why your pain keeps coming back — even after trying multiple approaches

  • See how your movement, posture, stress, and nervous system are all connected to what you're feeling

  • Get clarity on what's actually going on in your body, in plain language

  • Walk away with a clear starting point for lasting change

*** Offer limited to residents who have their own access to Club Central. New dates will be added to the system as we get closer.

Requirements before booking

  • All participants under your reservation have no medical conditions that they are aware of, which would prevent them from taking part in classes or workshops before booking.

  • All Participants are required to sign a waiver before the workshop. The waiver will be sent via email automatically by the system after your reservation. Participants who are under 18 will need their guardians to sign the waivers.

What will you experience?

  • Learn how body, mindset, and emotion influence movement.

  • Self-reflect and recognize how to relate your body using simple concepts and worksheets.

  • Experience a guided movement sequence with variations for hip mobility and core support.

What to Prepare?

  • Your own yoga or exercise mat or a floor has good grip.

  • A space where you feel comfortable moving your body.

  • A towel for knee cushioning during floor positions.

  • Comfortable clothing that allows free movement.

  • Your choice of items to take notes.

  • A towel or small pillow(optional), this is for cushioning areas like the knees if you need

  • A water bottle(optional)

About Ira

Movement Coach, Certified Yoga Teacher 500h, Personal Trainer, MA

I support people in improving lower back and hip health through a holistic movement approach, informed by both professional training and my own experience recovering from chronic pain.