FREE — Pilot Movement Program for Lasting Relief of Your Lower Back & Hip
6-Week Private Sessions – Participants Needed
Commitment to 6 weekly one-hour sessions.
Ability to meet online/in person at least once per week.
Honest feedback about your experience.
No obligation to continue after completing the program.
I know how frustrating it is to live with pain despite trying everything—I've been there too. Find More details about the program below.
Download this free pain-relief guidance and learn how to have long-lasting relief & move with confidence
It must be frustrating to...
Feel your body still seem against you, regardless of how many things you have tried.
Fear that if you move the wrong way, it can make the situation even worse.
Feel less enjoyment in everything because of the pain.
What would it feel like to…
Leap out of bed Saturday morning and feel light with no pain?
Do daily tasks with no fear and anxious thoughts in your head?
Know exactly what to do when you do have a flare-up and how to get back on track (instead of panicking)
Let's work together to figure out a movement plan that fits your body so that you can:
break the pain cycle, have long-lasting relief & move with confidence.
Pilot Movement Program
I offer a holistic approach to care for you as a whole integrated system
Free for limited spots and time.
$654 ($109x6)
6 private sessions, 1 hour/session
Get clarity on what is causing your pain
Break the pain cycle and find lasting relief
Personalized movements based on your preferences
Feel at ease to practice consistently
Regain body function and move with confidence
* If all spots are filled when you apply, you’ll be notified and offered a spot on the waitlist.
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Companion Package
$11 88($99x12)
12 private sessions, 1 hour/session
Initial Physical Assessment
Goal evaluation and priority
Personalized movement plan that fits into your body
Movement plan handout for out of the session
Body-mind-emotion connection and integration
Movement plan upgrades as you progress
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
My Approach
You're always in control. Every movement is an invitation. Don't like something? No problem – I'll find other ways to support you. I believe movement should feel good, not just physically but emotionally too.
Sessions are tailored to how you show up that day. I check in with your pain levels, energy and what you are experiencing, then adapt accordingly. No two sessions are exactly the same. Though the overall movements are similar, you can repeat the movement plan outside of our session if you want to.
We go slow and focus on quality over quantity. Safety and stability come first.
I check in with your body, thoughts, and feelings to care for you as a whole integrated system and help you reconnect with your natural healing ability.
I draw movements from various sources such as Hatha yoga, therapeutic yoga, personal training etc, to meet your needs, goals and preferences.
Testimonial Excerpts
“I was struggling with back pain and getting into the routine of exercising and moving my body every day. I feel that I have progressed a lot while working with Ira. My pain is now reduced, and I am more mindful about moving every day. I feel stronger than when I started, and that is a beautiful feeling.”
— C.S, Senior Designer
"I had discomfort in the hip and outer knee. After working with Ira, my glute muscles are better activated and engaged for daily tasks. Less discomfort or stickiness around my hip. More confidence when leaning on one leg or isolating the leg."
— J.Z. Project Manager
“I thought the program was very good and beneficial for me. I always liked Ira's cheerful approach and the encouragement she gave, especially on days when I didn't think I was doing my best. I liked having a personalized program suited to my needs that she adjusted for me to get better results.”
— J.P.
“I had leg and hip nerve pain. Ira has given me the tools to heal in a quick and gentle way with her knowledge of yoga. You won't regret it! I was able to learn how to release muscle tension and relieve my nerves from the pain.”
— O.M. Senior Product Designer
Who Am I ?
Hi, I am Ira. I help people with lingering pain around the lower back and hip area due to sedentary lifestyles return to what they used to do and enjoy life! I am a certified Yoga Teacher 500h, Personal Trainer, and MA.
I have been where you are, and I know how terrible and frustrating it feels to live with pain for years, despite trying so many things.
I help you to find the right movements and integrate your body, mindsets, emotions and nervous system to:
Break the pain cycle
Have long-lasting relief
Feel in control and stronger in your body
Know how to take care of yourself when you have a setback.
Are we a good fit?
This is FOR you
if you are...
Curious about how your unique body works and willing to openly share what you're experiencing.
Committed to putting in the work – practicing, reflecting, and making adjustments based on what your body needs.
Okay with going slow but effective rather than rushing for quick fixes.
Able to show up consistently at least once per week.
Ready to see the bigger picture – even when it's not pretty. Sometimes physical pain stems from unconscious stress your body is holding, which means addressing your mindset is part of the long-term solution.
This is NOT for you
if you are...
Too busy to prioritize yourself and can't commit to showing up at least once per week.
Seeking a quick fix in less than 6 weeks – lasting change takes time.
Impatient with slow progress – if doing things slowly feels intolerable, this isn't for you.
Looking for someone to "fix" you without actively participating or learning about your body.
Uncomfortable sharing your experiences openly – like body sensations, feelings, and thoughts – since this work requires honest communication about what's happening inside you.
Copyright © 2025 Ira Iz.
All Rights Reserved.
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