1:1 Services
It must be frustrating to...
feel your body still seems against you, regardless of how many things you have tried.
fear that if you move the wrong way, it can make the situation even worse.
feel less enjoyable on everything in your life because of the pain.
What would it feel like to…
Leap out of bed Saturday morning and feel light with no pain?
Do daily tasks with no fear and anxious thoughts in your head?
When you do have a flare-up, you don't panic – instead, you know exactly what to
do to get back on track?
Let's work together to figure out a movement plan that fits your body so that you can:
break the pain cycle, have long-lasting relief & move with confidence.
What do I offer
a holistic approach to care for you as a whole integrated system
Bliss Move Package
$654 ($109x6)
Ideal for people with lower back or hip pain due to a sedentary lifestyle, to break the pain cycle, find the right movements.
6 private sessions, 1 hour/session
Initial Physical Assessment
Get clarity on what is causing the pain
Personalized movements that help you break the pain cycle
Weekly practice with guidance and feedback
Regain body function and move with confidence
Gain body-mindset-emotion awareness
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Strong & Confident Package
$1188 ($99x12)
Idea for people committed to building strength on top of pain-free, and diving deep into the body-mind-emotion connection.
12 private sessions, 1 hour/session
Initial Physical Assessment
Get clarity on what is causing the pain
Personalized movements that help you break the pain cycle
Weekly practice with guidance and feedback
Regain body function and move with confidence
Deepen body-mindset-emotion awareness
Build strength on top of pain-free movement.
Movement plan updates as you progress
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Companion Package
$11 88($99x12)
12 private sessions, 1 hour/session
Initial Physical Assessment
Goal evaluation and priority
Personalized movement plan that fits into your body
Movement plan handout for out of the session
Body-mind-emotion connection and integration
Movement plan upgrades as you progress
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
* you get to pick the package in the next step.
My Approach
You're always in control. Every movement is an invitation. Don't like something? No problem – I'll find other ways to support you. I believe movement should feel good, not just physically but emotionally too.
Sessions are tailored to how you show up that day. I check in with your pain levels, energy and what you are experiencing, then adapt accordingly. No two sessions are exactly the same. Though the overall movements are similar, you can repeat the movement plan outside of our session if you want to.
We go slow and focus on quality over quantity. Safety and stability come first.
I check in with your body, thoughts, and feelings to care for you as a whole integrated system and help you reconnect with your natural healing ability.
I draw movements from various sources such as Hatha yoga, therapeutic yoga, personal training etc, to meet your needs, goals and preferences.
Testimonial Excerpts
“I was struggling with back pain and getting into the routine of exercising and moving my body every day. I feel that I have progressed a lot while working with Ira. My pain is now reduced, and I am more mindful about moving every day. I feel stronger than when I started, and that is a beautiful feeling.”
— C.S, Senior Designer
"I had discomfort in the hip and outer knee. After working with Ira, my glute muscles are better activated and engaged for daily tasks. Less discomfort or stickiness around my hip. More confidence when leaning on one leg or isolating the leg."
— J.Z. Project Manager
“I thought the program was very good and beneficial for me. I always liked Ira's cheerful approach and the encouragement she gave, especially on days when I didn't think I was doing my best. I liked having a personalized program suited to my needs that she adjusted for me to get better results.”
— J.P.
“I had leg and hip nerve pain. Ira has given me the tools to heal in a quick and gentle way with her knowledge of yoga. You won't regret it! I was able to learn how to release muscle tension and relieve my nerves from the pain.”
— O.M. Senior Product Designer
Who Am I ?
Hi, I am Ira Iz, and I help people with lingering pain around the lower back and hip area due to sedentary lifestyles return to what they used to do and enjoy life!
I have been where you are, and I know how terrible and frustrating it feels to live with pain for years, despite trying so many things.
I help you to find the right movements and integrate your body, mindsets, emotions and nervous system to:
Break the pain cycle
Have long-lasting relief
Feel in control and stronger in your body
Know how to take care of yourself when you have a setback.
Are we a good fit?
This is FOR you if...
Curious about how your unique body works and willing to openly share what you're experiencing.
Committed to putting in the work – practicing, reflecting, and making adjustments based on what your body needs.
Okay with going slow but effective rather than rushing for quick fixes.
Able to show up consistently at least once per week.
Ready to see the bigger picture – even when it's not pretty. Sometimes physical pain stems from unconscious stress your body is holding, which means addressing your mindset is part of the long-term solution.
This is NOT for you if...
Too busy to prioritize yourself and can't commit to showing up at least once per week.
Seeking a quick fix in less than 6 weeks – lasting change takes time.
Impatient with slow progress – if doing things slowly feels intolerable, this isn't for you.
Looking for someone to "fix" you without actively participating or learning about your body.
Uncomfortable sharing your experiences openly – like body sensations, feelings, and thoughts – since this work requires honest communication about what's happening inside you.
Frequently Asked Questions
What is the difference between Bliss Move Package vs Strong & Confident Package?
The main differences are duration, sessions, and depth of support.
Bliss Move Package: 6 private sessions - ideal for getting started and learning foundational tools.
Strong & Confident Package: 12 private sessions - provides extended time for deeper work, continuous care, and ongoing modifications as your needs evolve.
The key factor: More time together means I can provide more comprehensive support and adapt our approach as you progress through your healing journey.
Do you offer 1 session at a time instead of a package?
NO, I don't offer 1 session at a time. The services I offer are intentionally designed. It takes time to learn new things, and it takes time for the body to adapt, create muscle memory and new neural pathways for the new things to stay in the body for the long term.
Do you offer a payment plan?
For the Bliss Move Package, it is a one-time payment.
For the Strong & Confident Package, I can bill every 6 weeks, which makes it a 2-time payment.
How often do we meet?
Minimum 1 time/week. Except for sickness and emergencies. Showing up consistently is crucial for the body to remember and retain what you have practiced.
Where/How do we meet?
If you first find me on the internet, most likely online via video call.
In-person availability is only announced in certain communities.
What payment method do you accept?
For CAD, I accept e-transfer.
For USD, I accept AHC.
If you wish to pay by VISA, MasterCard or American Express with your local currency, I use a platform called Stripe, and there will be a 2.9% processing fee on top of my service fee.
*Conversion based on Google on the day of our initial session. Payment is due on the 6th day after our initial session.
* you get to pick the package in the next step.
Copyright © 2025 Ira Iz.
All Rights Reserved.
Blogs
41 Ideas to Stay Active and Fit – Level Up Your Health
I have collected a big list of 41 exciting ideas to stay active and fit that will make exercise fun! Whether you like trying out new skills or sticking with your favourite activities, to keep you moti... ...more
physical health
December 19, 2024•16 min read