Do you want to be physically active but never seem to find the time or motivation? Being physically fit is important - it’s great for your health, provides an outlet to relieve stress and anxiety, and can even improve your mood.

I have collected a big list of 41 exciting ideas to stay active and fit that will make exercise fun! Whether you like trying out new skills or sticking with your favourite activities, these ideas are sure to keep you motivated and on track toward staying in shape.

Let’s get started – read on to learn all the awesome tips!

What activities or things you can do to be active and fit?

Not everyone likes to go to a gym class or lift heavy weights. Luckily, there are plenty of fun and creative ways to get your body moving without having to resort to a boring workout routine.

1.)Take a walk in nature and enjoy the day

Let's start with a simple action. Whether it's a long weekend stroll in the park or just a daily walk around your neighborhood, walking is an easy way to get some fresh air and move your body.

By changing up the route, you can keep things interesting and make sure your walk never gets boring.

2.) Jogging / Running: A Fun and Healthy Way to Get Your Heart Pumping!

Do you want to get your heart rate up and really break a sweat? Then jogging is the perfect way to do it. Start small and then slowly increase your speed and distance as you become more experienced.

3.) Take Up Cycling / Biking: Eco-Friendly Way To Get Around Town

Biking is an aerobic exercise that helps to burn fat and lose weight, which can improve heart health, tone leg muscles, and give you more energy throughout the day. Spending time with yourself and escaping from stress helps you to improve your moods, better sleep patterns, and overall sense of well-being.

4.) Yoga - Cultivating Mindfulness and Physical Strength at the same time

Yoga is a great way to stay healthy and fit while also cultivating mindfulness and physical strength. Yoga can be done anywhere from the comfort of your own home or outdoors at a park or beach.

It has many benefits for both your mind and body, such as improved cardiorespiratory health, increased flexibility, better posture, stress relief, improved balance and coordination, and even weight loss.

5.) Go Hiking and Feel Alive - Exploring Nature's Beauty While Getting a Healthy Cardio Workout

Are you ready to break free from the city and explore the outdoors? Let's embark on a journey of adventure-filled fun! Hiking is a superb way to get your pulse racing and discover the awe-inspiring wonders of nature. You'll also get a healthy dose of fresh air, vitamin D, and mental clarity. Hiking could be a very leisurely activity just to get you to move or a vigorous activity if you choose a harder route.

6.) Swimming - Take the Plunge for Health and Wellness

If you are a person who loves water when you were a kid, maybe it's a good idea to pick up swimming again! Swimming has a very low impact on your knees and it also helps you to use your upper body more often than we are in a secondary lifestyle. It helps build strength and endurance while burning calories.

There is so much you can do from freestyle swimming or just splashing water with your friends to even just walking inside the water or going to an entertainment water park with all the slides and thrills.

7.) Play leisure sports in a team(Recreation Sports)

Sometimes the best way to maintain a healthy and active lifestyle is by playing leisure sports with friends or family. These recreational sports can range from tennis, basketball, table tennis, baseball, etc. It is a fun way to get your body moving and it also helps build social skills, and team spirit and strengthens familial ties.

8.) Dancing - Get Moving With Your Favorite Music

Are you a music lover? Then why not consider dancing as a way to stay active and fit? From contemporary, jazz, hip-hop, or even ballroom, let your body feel the music.

The benefits of dancing are immense. Not only can it be a great way to live actively, but it also has the potential to reduce stress, improve coordination and balance, as well as spark creativity. So what are you waiting for? Get up on your feet and start dancing.

9.) Play a Musical Instrument

If you are a music lover who doesn't like dancing, perhaps learning to play an instrument is a good alternative.

It has positive physical impacts on the body, from improving hand-eye coordination and posture to reducing tension. Additionally, playing an instrument can be a fun and engaging way to improve physical fitness and well-being.

10.) Practice Abdominal Breathing - A Calm Way to Activate Your Body

Have you ever paid attention to how you are breathing? Abdominal breathing is such a subtle and calm movement but it has great health benefits!

It activates the body and helps to reduce tension, improve focus, and increase energy levels. As you practice this technique regularly, you will begin to notice an increased feeling of relaxation in both mind and body as well as a heightened awareness of yourself in relation to the world around you.

11.) Play Games with Your Kids

Struggling to find time for exercise? Invite your kid in on the fun! Being a parent is one of life's greatest joys, and what better way to witness your children grow than by partaking in their playtime activities alongside them? With an adult body, you can enjoy doing jump rope, playing "the floor is lava," hide-and-seek, or any other game that will get both of you physically active.

12.) Unravel the Benefits of Pilates - Gain Strength and Flexibility!

Pilates is one of the greatest physical activities to tone, strengthen and lengthen your muscles. It's an exercise routine that focuses on improving core stability. Pilates movements are very versatile. You can choose any level between a very calm, relaxing, and low-impact routine and a hard-core, challenging plan to pump up your blood flow.

If you are interested in online Pilates platforms, you can find them in my other post 11 Best Pilates Apps – Get More Strength and Flexibility

13.) Get a Dog - An Unconditional Companion to Get You Moving  

With their boundless energy and enthusiasm, dogs make the ideal partners for getting outside and staying active. They can add up happiness and joy to your life. They will be there for you when you are alone. Having a dog is also a great way to meet new friends with other dog owners.

14.) Boxing - Unleash Your Power

Boxing can be an effective way to improve your physical health, mental health, and overall well-being.

It is a great form of aerobic exercise that can help improve your heart and lung function, as well as increase your stamina and endurance. It involves a lot of punching, which can help build strength in your arms, shoulders, chest, and leg muscles.

It is important to train with a qualified coach and use proper safety equipment to minimize the risk of injury.

15.) Kung Fu

Kung Fu is another form of full-body exercise you can explore. It is a great way to get in shape and improve your overall fitness level, as it can help you lose weight, build muscle, and increase your endurance. Kung Fu involves meditation and mindfulness techniques, which can help improve mental clarity and focus.

Like boxing, it is important to learn with a qualified coach and use proper safety equipment to minimize the risk of injury.

16.) Doing little chores at home

Can Doing Chores at Home Improve Your Fitness? Yes, Absolutely! Studies have shown that every movement counts, big or small.

If you are working from home, taking small breaks to do chores such as laundry, dishes, and tidying your room can help break the habit of sitting for long periods of time. You get to be physically active around and productive both professionally and around the house - all at once!

17.) Use The Stairs - Either Outside or At Home

Take the stairs instead of an elevator or escalator whenever possible. Climbing stairs offers a range of health benefits, including improved muscle strength, boosted cardiovascular fitness, and increased calorie burn. It's could be a great way to take a quick break if you work from home.

18.) Have an Active Meeting with Your Coworkers/ Friends

Instead of arranging a usual no-movement meeting at the office or cafe, why not do something different? Suggest meeting up with your coworker and take brainstorming on the street or in a park.

19.) Play Physically Active Video Games

Video games can make you sit a lot or move a lot in your daily life, depending on what you are playing. There are game designers that have worked hard to help us improve your fitness level and at the same time make it fun.

One of the most popular games is Ring Fit Adventure: This Nintendo Switch game uses a ring to perform resistance training and a leg strap to guide players through a series of exercises while exploring a virtual world.

20.) Do Some Shopping and Treat yourself

Going shopping can be an enjoyable way to get active while also treating yourself. Window shopping is a great form of physical activity as it involves walking around and looking at all the items on display.

When you find something you like, you'll naturally pick it up, carry it around and even try it on — this adds further steps and physical activity to your shopping experience.

21.) Gardening - Get Creative and Plant Some Seed

Do you like plants? Gardening is a great way to get outdoors, connect with nature, and stay physically active. It involves moving your body in all kinds of ways that you don't normally do on a chair.

22.) Camping - Get Out of Town and Recharge

Get a weekend/holiday and need some refreshments? Camping could be a great opportunity to disconnect from our daily lives, unplug from technology and connect with nature. Having a long walk around the camping site and listening to the sound of nature can be quite therapeutic.

23.) Kayaking - Move Through the Valley With Your Arms

If you're eager to witness nature from a unique vantage point, Kayaking is the perfect pursuit. Instead of sauntering on your feet, glide through the water using only your arms - an activity that not just stimulates at least four major muscle groups including your core and back, but exhilarates too!

24.) Skiing / Snowboarding - Enjoy the Thrill From the Top!

Skiing and snowboarding are wintertime activities, but they can be great options for staying active during the cold season. These activities involve balance, safety awareness, and intense physical activity. They can provide an excellent full-body workout as well as a fun way to get out on the mountaintop and enjoy the view from above.

25.) Ice Skating - Glide Your Way to a Healthier You

Ice skating is another way to enjoy movement. This activity would help you build balance, coordination, and endurance. It requires using your whole body to stay balanced and get going at the same time. It helps to relieve stress, improve your mood, and boost your confidence as you learn and improve your skills.

26.) Snowshoeing - Take a Walk on the Wild Side

Get Around the Snowy Areas With Ease! Snowshoeing is a great form of wintertime exercise. It's easy to learn and burn calories and improves your cardiorespiratory system. Snowshoeing can get you to some places where you normally wouldn't be able to during wintertime. It is adventurous!

27.) Snow Sled - Play Like a Kid

Have you seen how kids enjoy the snow and throw themselves on a piece of cardboard to sled downhills? That's a great way to have fun and engage in physical activity to promote fitness. You don't need anything special, just find an incline or hill. When you climb uphills to do it again, you are working on muscles and lungs without noticing it.

28.) Roller skating or Skateboard- Feel the Wind in Your Hair

If you like skating, there are plenty of activities that can get you active and fit. You can choose to go roller skating or skateboarding. Both involve balance and coordination that help strengthen your muscles and improve your cardiovascular health. Plus, it's a great way to explore the outdoors with friends for a great time

29.) Rock Climbing - Reach New Heights

Climbing is an invigorating physical activity that builds strength and improves balance. It can be done indoors or outdoors for a full-body workout. Plus, it’s a great way to challenge yourself and build confidence as you reach new heights!

30.) Fencing - Challenge and Compete

Fencing is an incredible sport that requires intense physical strength, agility, and focus. This activity not only provides a fun way to stay active but also gives you an opportunity to challenge yourself while competing with others.

Developing skills in fencing can be very rewarding as it teaches discipline and concentration which are useful skills for life.

31.) Taekwondo - Improve Your Self-defense Skills

Taekwondo is a unique martial arts form that combines self-defense and physical exercise. It's an excellent way to stay fit as it requires full body movements and the development of coordination, speed, power, and flexibility.

The skills you develop from Taekwondo can even help you protect yourself and others when necessary.

32.) Archery- Sharpen Your Aim

Archery is a great way to stay active and fit indoors. Whether you want to practice your aim or just get some exercise, archery can provide an excellent full-body workout. You will be able to strengthen your core, arms, back, and legs as you draw and release arrows.

33.) Frisbee in the Park – Catch Some Sun and Fun With Friends

Frisbee is the ideal activity for having an enjoyable time with your pals while simultaneously getting a good dose of exercise! Frisbee requires strength, agility, and coordination. It is great for increasing your cardiovascular health while working on your muscular endurance.

34.) Trampoline - Get Bouncy with Your Body

Other than improving mood, getting your heart rate up, and releasing endorphins, the up-and-down motion of trampolining can help stimulate lymphatic circulation, which helps to eliminate toxins from your body. Additionally, it can help bolster bone density - a critical factor to consider for women and the elderly.

Trampolining is a low-impact exercise that can be easier on your joints than high-impact activities like running.

35.) Laser Tag - Add Some Thrill to the Run

If you're looking for an exciting physical activity, laser tag is one of the fun ways to fit your need. You get to socialize and at the same time, play seek and hide, running and screaming around equipped with technology on your body.

36.) Escape Room - Train your Brain at the Same Time

Looking for a chiller way to move around? Try escape room games in the physical world instead of online. It's a great way to exercise your mental skills, and creative problem-solving skills as well as keep you moving around to find cues.

37.) Paintball - Embrace Yourself in the Showdown!

If you’re looking for intense physical activity, then paintball is your best bet. This game requires a ton of running, crouching, and in some cases, crawling. It’s great for improving your hand-eye coordination as well as developing your strategic thinking.

38.) Play Party Games - Get Social and Creative

Who said fitness has to be boring? You can make it fun by playing creative party games with your friends. Play a game of catch, hide-and-seek, or even a round of charades. This can be an entertaining way to stay active and enjoy the company of your friends.

Plus, you get to develop creative ideas and strategies to win the games!

39.) Check Activities at a Community Center - Connect and Participate

Community centers are great places to find activities that can help you stay fit. You may be able to join a dance party, a tai chi session, or even a group fitness class. It's also a great way to meet and connect with people from your community.

Being active and fit is important for having a healthy lifestyle. With so many activities to choose from, you can find something.

40.) Be a Volunteer in a Care Home - Nurture and Unite Your Community

Getting involved in volunteer activities is another great way to stay active while helping your community. You can contribute by volunteering at a care home for the elderly or special needs people. This is an opportunity to show your care and build stronger relationships with those in need. Not only do you get to be active but also gain a sense of satisfaction through being part of something big.

41.) Join a Program in a Gym or Fitness Center

Well, if you don't like any of them mentioned above, you can always join a program in a gym or fitness center. A gym provides all the necessary equipment and facilities that you need to get fit and stay active. There are different classes available such as yoga, and Zumb as well as individual machines like treadmills and ellipticals. An instructor can help you with training, giving you guidance on how to use the equipment correctly.

Being active and fit can be achieved through different activities, you just have to find the one that suits you the best.

How much physical activity do you need to maintain your health and keep fit? (How do you stay active and fit all the time)

The amount of physical activity healthy adults need to maintain their health and stay fit is different for everyone. Generally, the recommendation from the World Health Organization is to do regular exercise at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week.

Tools you can use to remind you to get moving.

• Set a reminder alarm on your phone

• Get a smartwatch that helps you to track and remind you if you have been staying static for too long.

• find an accountable partner to remind you

Conclusion

Staying active and fit is important for maintaining a healthy lifestyle. There are many different activities to explore, from going to nature to simply moving around/in your comfortable home, from volunteering in your community to joining classes at the gym or fitness center. There are so many options. So find an activity that suits you best and make it part of your daily routine! With enough dedication, discipline, and motivation, achieving physical health goals will be within reach.