Testimonials
“I was struggling with back pain and getting into the routine of exercising and moving my body every day. I feel that I have progressed a lot while working with Ira. My pain is now reduced, and I am more mindful about moving every day. I feel stronger than when I started, and that is a beautiful feeling.
I 100% recommend Ira, she is passionate and knowledgeable about the human body, muscle function, movement and pain management in general. Working with Ira really helps me to get more attuned in my own body to reduce the pain and create good exercise routines.
I not only love exercising and getting stronger, but also how relaxed my body and mind felt after working out and doing yoga with Ira. I love how she gently guides you through the different yoga poses and provides the necessary adjustments to avoid pain and get into the right pose for me.
I never had a 1 on 1 yoga exercise class before, and it's a completely different experience for me. Every single pose and transition is guided and supported by Ira; it is interesting to see how small changes can make you feel completely different in your body.”
— C.S, Senior Designer, 1:1 client
"I had discomfort in the hip and outer knee. After working with Ira, my glute muscles are better activated and engaged for daily tasks. Less discomfort or stickiness around my hip. More confidence when leaning on one leg or isolating the leg.
These 6 sessions opened my eyes about slow, controlled movement and nuanced adjustment in alignment. My gym sessions would've been so much more effective even without having to push myself or even injure myself. I learnt to stay in my body and closely observe my body's response. Less is more. Giving myself time to recover is just as important as the training itself.
Throughout the sessions, I can feel Ira's attention to my muscle tolerance, my energy level and my emotions. Feels nice to be seen and cared for! You will gain a new perspective on movement, and all her programming/instructions come from deep care for your body. Safety comes first with Ira."
— J.Z. Project Manager, 1:1 client
"I thought the program was very good and beneficial for me. I always liked Ira's cheerful approach and the encouragement she gave, especially on days when I didn't think I was doing my best. I liked having a personalized program suited to my needs that she adjusted for me to get better results.
Before working with Ira, I was not sure if I would be able to do a lot of the exercises due to poor core strength and mobility issues. I also had other health issues which prevented me from doing certain activities. But it was a great experience. Things definitely changed. I am feeling better about it, and the exercises have helped me. I don’t feel as much pain.
Ira is patient and considerate of the person, and she developed a program specific to their needs. Sometimes having to adjust the routine to suit my abilities, so when one movement doesn't work you tweak it to give a variation to accomplish better results. Ira is very encouraging, which makes you want to practice so you can improve and see good results."
— J.P. 1:1 client
“I had leg and hip nerve pain. Ira has given me the tools to heal in a quick and gentle way with her knowledge of yoga. You won't regret it! I was able to learn how to release muscle tension and relieve my nerves from the pain.”
— O.M. Senior Product Designer, 1:1 client
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