Find long-lasting relief for your lower back or/and hip pain & Reclaim your body
Download this free pain-relief guidance and learn how to have long-lasting relief & move with confidence
Welcome!
Hi, I am Ira, and I help people with lingering lower back and hip pain due to sedentary lifestyles find long-lasting relief so that you can return to what you used to do to enjoy life!
I know this matters to you because I have been where you are, and I know how terrible and frustrating it feels to live with pain for years, despite trying so many things.
I use a holistic approach to help people like you find the right movement plan so that you can heal faster and reclaim your body for the long term.
You find yourself stretching at your desk again,
wondering if you'll have to cancel another weekend hike.
You're crushing it at your job and love investing in yourself, but this nagging lower back or hip pain keeps crashing your plans. One day you're booking that adventure, the next you're walking like a robot and bailing on friends.
You fear one wrong move will make it worse, and you've put money and energy into solving this, but your body still seems against you. You're wondering if you're destined to live with this forever.
You're screaming inside: "HELL NO!"
But you don't really know how to get there.
You probably tried some of these...
You showed up, invested time and money, and tried more than most people do.
Each of these approaches has real value and has helped many people — and the practitioners behind them care about what they do. And yet, you feel confused why your issue is not solved for good...
Chiropractor
Your alignment was fixed with a crack. Real progress! Chiropractors are skilled at what they do. But that new sense of alignment didn’t stick around because your muscles and fascia are off balance.
Physiotherapy
You were given exercises — probably good ones. But "I know I should do them, I just didn't." is one of the most common things people say. That gap between knowing and doing isn't a willpower problem.
Massage therapy
The relief was real, and so was the skill behind it. But when the pace of healing can't match the pace of strain, the tension finds its way back.
Online exercises/YouTube
Accessible, well-intentioned, and genuinely useful for many people. But movement that works for someone else's body isn't always the right fit for yours.
Acupuncture
Highly effective at restoring flow and releasing tension — for those who can commit to it. But you are not a fan of needles…(/lol)
Doctor visits
They ruled out what needed to be ruled out. That matters. But it doesn't always explain why you're still in pain — and it can leave you feeling dismissed and without direction.
Sometimes what's missing isn't the treatment itself —
it's a way to see how everything fits together for you specifically.
Here's what might actually be going on.
Treating symptoms ≠ Treating the root cause. Pain that lingers is rarely just one thing.
When you're in pain, there's so much happening inside you at once. Your body moves differently to protect the area, creating new tension elsewhere. Your brain picks up on the threat and generates fearful thoughts. Those thoughts feed stress — and stress has a very real effect on how much pain you feel. It's not imaginary. It's biology.
Your nervous system is at the center of all of it — connecting your movement, your thoughts, and your emotional state. That's why addressing only one piece often isn't enough for lasting relief.
This isn't a failure of effort. It's a sign that the approach needs to be as whole as you are.
My approach:
You're always in control. Every movement is an invitation. Don't like something? I'll find other ways to support you. Movement should feel good physically and emotionally.
Sessions adapt to you. No two sessions are exactly the same. I check in with your body, thoughts, and feelings to care for you as a whole person, then adjust accordingly.
Quality over quantity. We go slow and prioritize safety and stability first.
Drawing from diverse movement practices – I use Hatha yoga, therapeutic yoga, and personal training principles to find the right movements, intensity, and approach for your unique body.
Additional support when needed. If challenges come up between sessions, bring them to me. I'll take time to contemplate and collaborate with you on practical strategies – whether that's creating break routines or adapting your movement plan to fit your schedule.
My Services — Bliss Move Program
I offer a holistic approach to care for you as a whole integrated system
Option A: 6 Sessions Package
$654 ($109x6)
Ideal for people with lower back or hip pain due to a sedentary lifestyle, to break the pain cycle and find the right movements.
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Option B: 12 Sessions Package
$1188 ($99x12)
This is for you if you are committed to building strength on top of pain-free, and diving deep into the body-mind-emotion connection.
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Companion Package
$11 88($99x12)
12 private sessions, 1 hour/session
Initial Physical Assessment
Goal evaluation and priority
Personalized movement plan that fits into your body
Movement plan handout for out of the session
Body-mind-emotion connection and integration
Movement plan upgrades as you progress
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
What do I offer
a holistic approach to care for you as a whole integrated system
Bliss Move Package
USD$499
Ideal for people with lower back or hip pain due to a sedentary lifestyle, to break the pain cycle, find the right movements.
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Strong & Confident Package
USD$899
Ideal for people committed to building strength on top of pain-free, and diving deep into the body-mind-emotion connection.
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Companion Package
$11 88($99x12)
12 private sessions, 1 hour/session
Initial Physical Assessment
Goal evaluation and priority
Personalized movement plan that fits into your body
Movement plan handout for out of the session
Body-mind-emotion connection and integration
Movement plan upgrades as you progress
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Testimonial Excerpts
"The most valuable part of this program is the fact that it was so personalized to me and my body and the adaptations that Ira made based on my progress, how my body functions, etc. I was very pleased with the level of care and the comfort I felt throughout the sessions. Ira was very attentive to my needs and invested in my progress.” — Allison F, Teacher
“I came to Ira struggling with pain and limited mobility, and the experience has been truly transformative. Through our work together, I’ve become much more aware of my body and the pain I was carrying. The way Ira explains concepts is clear, thoughtful, and incredibly meaningful. It really helped everything click for me." — Rafael N, Marketing
“Before starting, I feared Ira wouldn’t understand me because I’ve explained this pain to a lot of people, and they made me feel like most of it was just in my head, and I needed to push through. But I feel like her approach worked, and we clicked right away. She catered to me and explained movement in a way that made sense. ” — Tina S , Accounting
“I thought the program was very good and beneficial for me. I always liked your cheerful approach and the encouragement you gave, especially on days when I didn’t think I was doing my best. I liked having a personalized program suited to my needs that you adjusted for me to get better results.” — Janet P, Retired
I Help You to Break the pain by
Raise Awareness
Foster the awareness of the body, mindset and emotions linked to exercise. This is the first step of making changes
Consistent Integration
Strategies to help you integrate practices which you feel good about and are easy to stick with. Be proud of yourself!
Holistic Wellbeing
Reconnect to our body-mind-heart and inner wisdom. Take back the healing power that is already INSIDE you!
Discover What's Really Behind Your Pain — and How to Move Forward
Get started right away with this downloadable free guide
Copyright © 2026 Ira Iz.
All Rights Reserved.
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