Are you Ready to:
Break the pain cycle
at your lower back or hip & reclaim your body?
Download this free pain-relief guidance and learn how to have long-lasting relief & move with confidence
Welcome!
Hi, I am Ira Iz, and I help people with lingering lower back and hip pain due to sedentary lifestyles find long-lasting relief so that you can return to what you used to do to enjoy life!
I know this matters to you because I have been where you are, and I know how terrible and frustrating it feels to live with pain for years, despite trying so many things.
I use a holistic approach to help people like you find the right movement plan so that you can heal faster and reclaim your body for the long term.
You find yourself stretching at your desk again,
wondering if you'll have to cancel another weekend hike.
You're crushing it at your job and love investing in yourself, but this nagging lower back or hip pain keeps crashing your plans. One day you're booking that adventure, the next you're walking like a robot and bailing on friends.
You fear one wrong move will make it worse, and you've put money and energy into solving this, but your body still seems against you. You're wondering if you're destined to live with this forever.
You're screaming inside: "HELL NO!"
But you don't really know how to get there.
You probably tried some of these...
All were somewhat helpful, but after some time, you're in pain again:
Chiropractor
Your alignment was fixed with a crack, but that new sense of alignment didn’t stick around because your muscles are off balance.
Physiotherapy
You were given some exercises to do on your own, but somehow you don't feel motivated to do them at all, and you don't know why this is happening.
Massage therapy
It helped to relax muscles and your nervous system, but the healing speed needs to keep up with the damage speed for lasting relief.
Online exercises/YouTube
Cost-friendly and convenient, but not every movement fits your body.
Acupuncture
It’s very effective to bring blood flow and release tension, but you are not a fan of needles…(/lol)
Doctor visits
Ruled out disease, recommended painkillers, and dismissed you when scans came back OK.
You feel like you've put money and energy into solving the problem,
but your body isn’t cooperating.
You don't have to live in pain forever.
Treating symptoms ≠ Treating the root cause. Your body functions as a whole, but most therapies treat your pain in isolation. That's why the pain keeps returning.
When you're in pain, there's SO much going on inside you. Your body moves differently, your brain has fearful thoughts, those thoughts create stress, and all of this impacts your nervous system. It's not just the symptom – it's everything connected to it.
Some approaches give you passive treatments where you just lie there – great for temporary relief. Others are more active but leave you doing exercises alone with limited guidance. It's overwhelming figuring out all these moving pieces on your own when you're already in pain.
What You Actually need is ...
See what's contributing to the pain right now (Spoiler! It's not just physical). It's also how your mindsets, emotions and external stress relate to the pain—both internal and external factors can make it feel worse.
Connect with your body, thought patterns, and emotional states. Pain is a message from your body. Your job isn't to fight the messenger; it's to understand the message. When you connect with your thoughts, emotions and body in harmony, answers appear.
Address the root cause for positive lasting change. The root cause is very individual—physical misalignment, fear of movement, stress, anxiety, or outside stressors that seem to have nothing to do with your back ho, can be the primary trigger sometimes.
Healing happens when you take care of your whole integrated system – not just isolated parts.
My Services
I offer a holistic approach to care for you as a whole integrated system
Bliss Move Package
$654 ($109x6)
Ideal for people with lower back or hip pain due to a sedentary lifestyle, to break the pain cycle and find the right movements.
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Strong & Confident Package
$1188 ($99x12)
This is for you if you are committed to building strength on top of pain-free, and diving deep into the body-mind-emotion connection.
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Companion Package
$11 88($99x12)
12 private sessions, 1 hour/session
Initial Physical Assessment
Goal evaluation and priority
Personalized movement plan that fits into your body
Movement plan handout for out of the session
Body-mind-emotion connection and integration
Movement plan upgrades as you progress
"Best purchase ever!"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit." - Name
Testimonial Excerpts
“I was struggling with back pain and getting into the routine of exercising and moving my body every day. I feel that I have progressed a lot while working with Ira. My pain is now reduced, and I am more mindful about moving every day. I feel stronger than when I started, and that is a beautiful feeling.” — C.S. Senior Designer
"I had discomfort in the hip and outer knee. After working with Ira, my glute muscles are better activated and engaged for daily tasks. Less discomfort or stickiness around my hip. More confidence when leaning on one leg or isolating the leg." — J.Z. Project Manager
“I thought the program was very good and beneficial for me. I always liked your cheerful approach and the encouragement you gave, especially on days when I didn’t think I was doing my best. I liked having a personalized program suited to my needs that you adjusted for me to get better results.” — J. P.
“I had leg and hip nerve pain. Ira has given me the tools to heal in a quick and gentle way with her knowledge of yoga. You won't regret it! I was able to learn how to release muscle tension and relieve my nerves from the pain.” — O.M. Senior Product Designer
I empower my clients by:
Raise Awareness
Foster the awareness of the body, mindset and emotions linked to exercise. This is the first step of making changes
Consistent Integration
Strategies to help you integrate practices which you feel good about and are easy to stick with. Be proud of yourself!
Holistic Wellbeing
Reconnect to our body-mind-heart and inner wisdom. Take back the healing power that is already INSIDE you!
Ready to break the pain cycle for good?
Check our my services page to see how we can work together.
Copyright © 2025 Ira Iz.
All Rights Reserved.
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